The value of living life one day at a time is high, at least if you judge by how many places the advice can be found. Spiritual and religious leaders, philosophers and psychologists, and all kinds of self-help advocates frequently offer up the suggestion of living life in manageable increments.
When it comes to recovery, One Day at a Time is a staple of wise counsel. Certainly, the co-founder of the 12 Step Movement, Bill Wilson, understood the therapeutic value.
“On a day-at-a-time basis, I am confident I can stay away from a drink for one day. So I set out with confidence. At the end of the day, I have the reward of achievement. Achievement feels good and that makes me want more!” Wilson is quoted saying in the A.A. conference-approved book, As Bill Sees It.
One Day at a Time is found in A.A.’s basic textbook, the Big Book, of course. On page 85, Wilson reminds us that, as addicts, we are not cured of our illness just because we have abstained for some time.
“What we really have is a daily reprieve,” he wrote, “contingent on the maintenance of our spiritual condition.”
When you ask people in the business of addiction treatment who are also in recovery themselves, you quickly find that One Day at a Time is advice they sincerely give and live by.
“For me, it’s about that freedom to start over. There’s a real freedom from the shame and guilt that would immediately hit me. It’s about gratitude of having that gift of a daily reprieve,” says Patty Robertson, a woman with over 25 years inrecovery in family programs and a long-time counselor at Edgewood Treatment Centre.
“It means being present in the moment and focusing on now. Letting go of the past and, especially for me, God, I want to control the outcomes, I want to worry about the future, and I want to live in my self-centered fear. This is an alternative to that.”
One Day at a Time has more than its share of recovery angles. The Al-Anon book, Courage to Change – One Day at a Time, is affectionately called ODAT by many. But it also has practical meaning for many who are not in recovery from addictions.
Mikao Usui, the founder of Reiki, wrote five affirmations that became the principles of Reiki.
Just for today:
1) I will not be angry
2) I will not worry
3) I will be grateful
4) I will do my work honestly
5) I will be kind to every living thing
Powerful suggestions to live by, one day at a time, Usui advised. He was seconded by a host of others.
“Life is like an ice cream cone. You have to lick it one day at a time,” Charles M. Schulz, the creator of Charlie Brown, Snoopy, Lucy and the rest of the Peanuts cartoon gang once said.
U.S. President Abraham Lincoln once referred to the slogan this way: “The best thing about the future is that it comes one day at a time.”
Even Pope John XXIII, the top man in the Vatican from 1958-1963, was sold on the importance of the principals contained in the slogan. He released a Top 10 list of tips for living a better life day by day, known as The Daily Decalogue of Pope John XXIII:
- Only for today, I will seek to live the livelong day positively without wishing to solve the problems of my life all at once.
- Only for today, I will take the greatest care of my appearance: I will dress modestly; I will not raise my voice; I will be courteous in my behavior; I will not criticize anyone; I will not claim to improve or to discipline anyone except myself.
- Only for today, I will be happy in the certainty that I was created to be happy, not only in the other world but also in this one.
- Only for today, I will adapt to circumstances, without requiring all circumstances to be adapted to my own wishes.
- Only for today, I will devote 10 minutes of my time to some good reading, remembering that just as food is necessary to the life of the body, so good reading is necessary to the life of the soul.
- Only for today, I will do one good deed and not tell anyone about it.
- Only for today, I will do at least one thing I do not like doing; and if my feelings are hurt, I will make sure that no one notices.
- Only for today, I will make a plan for myself: I may not follow it to the letter, but I will make it. And I will be on guard against two evils: hastiness and indecision.
- Only for today, I will firmly believe, despite appearances, that the good Providence of God cares for me as no one else who exists in this world.
- Only for today, I will have no fears. In particular, I will not be afraid to enjoy what is beautiful and to believe in goodness. Indeed, for 12 hours I can certainly do what might cause me consternation were I to believe I had to do it all my life.
Reiki masters, presidents and popes notwithstanding, in modern times, most people seem to associate recovery and One Day at a Time as being synonymous. Asked about his prolific writing history, Canadian rock icon Neil Young once said, “I just wrote one song at a time. Kinda like an alcoholic. One day at a time.”
Sergio O., a man with over 30 years clean in Narcotics Anonymous, sees One Day at a Time as essentially being the same as N.A.’s frequently used mantra “Just for Today.”
“Just for Today to an addict means there is a responsibility to stay clean just for today. The addict mind always worries about what? I’m going to have to stay clean the rest of my life. So, he never stays in the moment. Just for Today helps the individual to stay clean just for today,” says Sergio, who, as an addictions counsellor, has been helping addicts find recovery for over a quarter century.
“As you go on deeper into recovery, then the second stage of recovery, as I call it, happens,” he says. “Life gets real. We try to solve the problems of the future. So, that’s when we start learning to take responsibility just for today. When it comes to people, places and things we learn to be responsible, just for today. To stay in the moment.”
Living one day at a time does not mean swearing off drinking or drugging with other substances or behaviors forever, even though we know that’s what we need to do. In the A.A. Pamphlet This is A.A.: An Introduction to the AA Recovery Programproduced by the A.A. fellowship in 1984, the authors put it this way.
“We take no pledges, we don’t say that we will ‘never’ drink again. Instead, we try to follow what we in A.A. call the ‘24-hour plan.’ We concentrate on keeping sober just the current twenty-four hours. We simply try to get through one day at a time without a drink. If we feel the urge for a drink, we neither yield nor resist. We merely put off taking that particular drink until tomorrow.”
It goes on to say:
“Today is the only day we have to worry about. And we know from experience that even the ‘worst’ drunks can go twenty-four hours without a drink. They may need to postpone that next drink to the next hour, even the next minute — but they learn that it can be put off for a period of time.”
In practical terms, those with the disease and those without it seem to understand that the slogan One Day at a Time is all about calming one’s self down long enough to do the next right thing. John M., an Edgewood counselor with 30 years in Al-Anon and another 28 in A.A., has been counseling addicts for 26 years.
“One Day at a Time really just breaks it down. I can get overwhelmed when I think about the future. Crazy making. I want to control it. Run it. Panic about it. My anxiety goes up through the roof. But when I just stay in one day at a time, I can manage that.”
He also recommends taking it deeper, if necessary.
“Sometimes I break it down even more to just this hour. Or the next five minutes. So, it helps break things down to manageable segments, a manageable load.”
One day at a Time is a philosophy and counsel that can be applied to all sorts of addicts, their family members, or non-addicts. The overwhelmed, anxious moments all humans face can be eased with getting grounded, and this slogan provides that relief.
“Is it common for addicts to feel overwhelmed? Oh yeah. Incredibly. It crosses all forms of how addiction acts out. Addicts and alcoholics, myself included, we are so used to having to manage and control and figure out and second guess. So, being able to just breathe and figure out what’s the next right thing, instead of two weeks from now, what’s the healthy thing that I can do right now? It makes all the difference in the world.”
First published in EHN Perspectives Magazine